(401) 439-5075 yoga class & workshop schedule in Hendersonville
Instruction: Hatha, Vinyasa (Flow), Restorative, Yoga Nidra, Divine Sleep, Yin, Chair & Senior Citizen yoga
Privates: Assist you with a personal path toward yoga, beginner comfort with yoga and poses or working toward yoga to support a healthy lifestyle.
Yin Workshop - Fletcher YMCA
Based on the book "The Four Agreements"
Nov. 10 & 17 Saturday 1-3 pm
Fee includes book and sequence guide
Register with Fletcher - Mission Pardee YMCA
"I didn't like yoga until I went to Bitsy's class. There is just something about her that is so spiritual, warm and captivating. She sets the stage with a diffuser and scents, candles and lights to draw you into the sequence. Her classes are never boring, or repetitive. Frequently Bitsy offers a class that is specific to a certain area of the body or meridians, i.e. gall bladder, back pain, heart opening, etc.
Sometimes during Savasana, Bitsy will give beautiful visual meditations. One time we had a class with lots of movements, then at the end we had complete silence. It was spiritual and amazing, and beyond words. Namaste to all the people who are a part of Bitsy's growing yoga community." Sharon
"I love Bitsy's yoga classes! She keeps the classes interesting by offering different moves and creative meditations. Often Bitsy creates a soothing environment with aromatherapy, candles, and relaxing music. Her pacing and cueing are easy to follow and she cares about protecting us from injuries. I am grateful for her work and that the YMCA gives her a convenient, affordable venue." Karen
I now have the ability to offer classes and private guidance at YMCA, other local studios and my hOMe studio.
Call, text or email to discuss yoga options to best suit your needs.