BitsYoga is designed to meet each student where they are on their Yoga journey, designed to personalize your Yoga practice with the experience, skills and integrity of my own practice and training. I will meet with each individual and determine which poses and style of Yoga will be best to enhance your overall well-being for optimal mind-body results. I offer these lessons around town in a variety of public studios as well as in my hOMe studio, based on my determination of the right environment
Are you interested in learning more about BitsYoga and what you might experience when committing to private work with me? Call or text to discover what BitsYoga can do for you.
We will also discuss scheduling and other considerations for the journey to begin with success.
During our initial in-person visit, I will discuss your health concerns, your goals, better understand your health needs, and determine an action plan that is customized to you! This consultations builds into your commitment to private sessions, which can be purchased in sets of three.
Each private session will be focused on poses, posture, breath, and mudra. Designed to meet your mind-body needs, we will work together to make the most of your practice. You will receive personalized handouts and take-homes for you to develop a home practice for maximum benefit.
Every studio and location where I offer classes has a different type of environment, diversity in clientele, and in how they structure their class rates and student requirements. Please visit the individual pages to better understand their rates and processes.
Mondays, 5:45-6:45pm Yin Yoga
Fridays, 9:00-10:00am Yoga Basics
Member & Non-Member Pricing
Mondays & Wednesdays,
11:45am-1:00pm Yin For Healing
Tuesdays, 11:45-1pm Yoga for Back Care
Online Registration Available
Series & Workshops:
Fridays, 11:30am-12:45pm Y2=Yin+Yoga Nidra Class
Dec. 4, 11, 18th, Yin for Upper Chakras Workshop
we look forward to practicing with you. if you are unsure of where to begin, contact us!