Hendersonville, NC 28792, US
|

(401) 439-5075 yoga class & workshop schedule in Hendersonville

Yoga Group, LLC

Uniting Mind, Body, and Soul yoga in Hendersonville

My path to Yoga & Mindfulness

 

Bitsy Merriman, BFA, RSA, E-RYT 200, is a certified yoga instructor from The Yoga of Energy Flow.  She holds certificates in Yoga for Senior Citizens, Restorative Yoga, Ashtanga Yoga, and Divine Sleep Yoga Nidra.


My training and certificates allow me to offer beginner yoga, and all levels of Hatha and Vinyasa Flow, combining asanas (poses) and explorations of breath to enhance your energy.  Additionally, I offer Wall and Chair Yoga, incorporating poses and alignment using the wall and chairs for support. My specialty classes that students love offer Yin, Restorative and Yoga Nidra and Divine Sleep, a form of guided meditation.


I am able to provide private lessons and yoga coaching to support a client’s health and wellness goals as well as prepping them for entry-level yoga classes.


I enjoy weaving my love of vocal guidance in teaching and meditation along with my love of dance, rhythm, poetry and music into my yoga classes.


I am passionate about learning new things to deepen my own personal practice and love to share what I have  learned with my students.


I discovered yoga as a solace from the corporate world and as a way to incorporate my love of movement, breath, music and dance.


My class offerings are my way to extend the peace, balance and energy my personal practice provides to my yoga students and communities.