Hendersonville, NC 28792, US
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(401) 439-5075 yoga class & workshop schedule in Hendersonville

Yoga Group, LLC

Uniting Mind, Body, and Soul yoga in Hendersonville

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Yoga & Mindfulness

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Upcoming Workshop

November 10 & 17, 2018

Yin for Self Acceptance

1pm - 3pm

Fletcher YMCA - Mission Pardee

+ Event Details

November 10 & 17, 2018

Yin for Self Acceptance

 

Yin for Self Acceptance - based on the book The Four Agreements
Fletcher YMCA (Mission Pardee)
November 10 & 17, 2018
Saturday 1-3pm
Register at Fletcher YMCA or any WNC YMCA Front Desk
Fee will include copy of book & Yin yoga sequencing

1pm - 3pm

Fletcher YMCA - Mission Pardee

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Questions?

Questions?

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.  

Yoga Group, LLC

Hendersonville, North Carolina, United States

(401) 439-5075

Classes, Workshops & Privates

 Please see class & workshop offerings.  For private yoga consultations - contact us. 

Contact Us

Hey Y'all! Let's Talk!

Better yet, see us in person!

yoga in Hendersonville Yin Restorative Hatha Beginner Yoga Vinyasa Flow & Yoga Nidra Classes Join me at any of the studios or YMCAs where I currently teach. 


Yoga Group, LLC

Hendersonville, North Carolina, United States

(401) 439-5075