Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
My Mission is Yoga for All - Sharing a joy of discovering movement, breath and mindfulness through group Yoga classes, private sessions and custom-designed home practices.
Discover BitsYoga in a variety of locations in Hendersonville , NC and surrounding areas. Private sessions may be scheduled in one of the public studios where she teaches.
Contact Bitsy for scheduling and information!
Join Bitsy and Mara in this special 6 session virtual yoga offering, hosted by our friends at Fletcher Parks and Recreation. By registering, you will receive 6 pre-recorded yoga classes (including yin, yoga nidra, gentle flow and more!) sent straight to your email each Thursday during the duration of the session (Sept. 17th-Oct. 22nd).
All classes will be able made accessible from September 17th to October 29th for your personal use and convenience in your own home.
This offering is open to ALL!
If you are interested in working 1:1 with Bitsy, want to find public classes in Henderson County, or to know more about specialty classes she is offering, we are glad you are here!