Yoga & Mindfulness in beautiful Western North carolina
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Bitsy Merriman, BFA, RSA, E-RYT 200
My Mission is Yoga for All - Sharing a joy of discovering movement, breath and mindfulness through group Yoga classes, private sessions and custom-designed home practices.
Discover BitsYoga in a variety of locations in Hendersonville , NC and surrounding areas. Private sessions may be scheduled in one of the public studios where she teaches.
Contact Bitsy for scheduling and information!
Introducing Erin Kennedy
Erin Kennedy is a 200hr RYT certified instructor with a passion for bringing mindful movement to kids and families.
Erin found her way to the mat in early 2000 and through her practice found strength, confidence, and a new connection to self and soul. The healing she experienced on the mat led Erin to complete her teacher training and begin to share yoga in 2019.
Erin quickly learned that her passion was to bring awareness to kids and families through yoga, essential oil education, and the divine connection of Reiki. She loves empowering families to be their own healers through mindful movement and plant medicine.
Erin’s creative and encouraging approach to yoga allows for the entire family to participate together by allowing deep roots to grow for yogis of all ages in a safe, and fun environment.
RYT 200hr instructor
Reiki II practitioner
Doterra AromaTouch technique certified