Yoga & Mindfulness in Western North carolina & online
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
About Our Founder: Bitsy Merriman, BFA, RSA, E-RYT 200
Bitsy's Mission is Yoga for All - Sharing a joy of discovering movement, breath and mindfulness through group Yoga classes, private sessions and custom-designed home practices.
Discover Yoga Group in a variety of locations in Hendersonville, NC and surrounding areas, including online via live streaming and on-demand classes and memberships. Private sessions may be scheduled in one of the public studios where teachers are located, or virtually.
Contact Yoga Group for more information.