Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Hello Y'all! Welcome to Yoga Group, a collaboration of yoga teachers and studios working to bring yoga to all. We teach in gyms, schools, parks and yoga studios as well as have online virtual offerings to meet the needs of those who have busy schedules, tight budgets or just prefer to practice at hOMe. We've worked to craft a hOMe studio approach that meets your needs and look forward to a personal long-term relationship with you - now that you've found us.
Bitsy's Mission is Yoga for All - Sharing a joy of discovering movement, breath and mindfulness through group Yoga classes, private sessions and custom-designed home practices.
Discover Yoga Group in a variety of locations in Hendersonville, NC and surrounding areas, including online via live streaming and on-demand classes and memberships. Private sessions may be scheduled in one of the public studios where teachers are located, or virtually.
Contact Yoga Group for more information.