Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Hello Y'all! Welcome to Yoga Group, a collaboration of yoga teachers and studios working to bring yoga to all. We teach in gyms, schools, parks and yoga studios as well as have online virtual offerings to meet the needs of those who have busy schedules, tight budgets or just prefer to practice at hOMe. We've worked to craft a hOMe studio approach that meets your needs and look forward to a personal long-term relationship with you - now that you've found us.
My Mission is Yoga for All - Sharing a joy of discovering movement, breath and mindfulness through group Yoga classes, private sessions and custom-designed home practices.
Discover BitsYoga in a variety of locations in Hendersonville , NC and surrounding areas. Private sessions may be scheduled in one of the public studios where she teaches.
Contact Bitsy for scheduling and information!
Yoga Group gets the pleasure of welcoming Lindsay Fox to our family! We are so excited for this partnership and our future together!
A bit about Lindsay...
Lindsay was lucky enough to spend her childhood living in Hong Kong before returning to her native England. Her love of Asia, travel, and different perspectives on life stem from this experience, and prepared her to fall in love with an American man for whom she would marry and settle in the United States.
Lindsay loves to go with the flow, dance with her breath, and to become a witness to her body and mind as she moves through poses, and finds stillness in meditation. Yoga is the tool she uses to seek balance and equanimity in her body, mind and soul, and she is passionate about sharing what she’s learned with others, so that everyone can move a little more gently and gracefully through their daily life.
Lindsay discovered yoga while at university in England. She quickly realized that she was a nicer, more joyous and energetic bartender at the club she served at, late into the night, if she’d attended a yoga class between lectures and work! Yoga has helped her body through two pregnancies, births and recoveries, and it has helped her nervous system through parenting two very different boys!
After teaching early childhood music in NJ and TX preschools, followed by Kindergarten in NC public schools for many years, Lindsay decided to follow her dream of becoming a yoga teacher. She received her RYT-200 Yoga Alliance certification after undergoing teacher training at Asheville Yoga Center. Lindsay is excited to continue her studies as she works towards further certifications this year. In addition to virtual classes, she currently teaches at local area studios.
Lindsay teaches what she practices: Vinyasa flows of all intensity levels: from gentle through Power sequences. She enjoys all forms of yoga, so each class is different, and incorporates ideas from different traditions and lineages that may be helpful to the flow of life